Tiny Steps;
Huge Impact
Stick to this super fun (and totally doable) 30-day challenge and see how the magic transforms your year.
Each day brings simple tasks both to improve your life NOW, and to plant the seeds (hehe) for sustainable health and happiness in the long-term.
And not only that — with the kick-ass confidence you’ll build through 30 days of small wins, just imagine what you’ll be able to achieve next!
Let’s make 2024 our year, shall we?
How it Works
Every day for 30 days, you’ll get an email from us with one new activity to try out that day. Over the course of the challenge, you’ll:
✅ Learn small but powerful habits that can transform the way you get healthy and keep you more active, mindful, and fulfilled with minimal effort.
✅ Indulge in the immediate benefits that our suggested healthy behaviors have to offer.
✅ Discover moments of joy and delight in the often challenging and “ugh”-inducing “lifestyle change” journey.
✅ Gain confidence and skills to live more fully and to tackle those big goals you have planned for the rest of the year (and beyond!).
No generic, untenable resolutions — this challenge takes the guesswork out of starting 2024 right.
Our fun and easy activities are actually foundational tools, tips, and techniques in disguise! Each one is designed by our certified health coaches and doctors to help you start a journey full of delight and healthy habits. Woohoo!
Indeed, this approach is what makes the Thirty Day Challenge so effective: each challenge is a micro change that has the power to lead to long-term, sustainable change. Pretty cool, huh?
Even if you walk away only sticking with 3 new habits, those changes will start to trickle down through the rest of your life. You’ll feel like a super healthy superhero capable of achieving all those big things you’ve dreamed of.
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Get a daily email with a new challenge! Here’s what one challenge partaker said about their experience…
“One of the challenges was to drink a glass of water as the first thing you do in the morning. I guess it’s obvious why the water part will make you feel better…but, what it made me realize is that the first thing I do when I wake up is put on my glasses and check my phone. The water helped me break the phone habit… and now I keep that thing out of the bedroom…”
-ALEX L.